Oprah winfreys powerful words:

         Media  giant Oprah winfrey is well known  for her award winning talk show “The Oprah Winfrey Show”. the most watched host of the show on television, which aired for 25 seasons from 1986 to 2011. She is one of the most popular Americans and also ranked as the richest African- American of the 20th century. As a black women, her popularity broke all the records. She is a philanthropist, She ruled millions of heart for her work and philanthropy. Her opinion, views and words are followed by her fans to such an extent they started calling it as” The Oprah effect “.

Oprah Winfreys

Through  hard work  and perseverance she became media mogul and international idol for hope and success. She was born into poverty  to the unwed teen and was  sexually abused, but her hard work and determination made her way towards the success and worlds only black billionaire of the 20th century. Her show aired all most on  hundred channels across the country and has broken all records and proved to be one of the best female talk show. Apart of her show she is an American media proprietor,  actress, producer and publisher and philanthropist.

                           Oprah winfrey is one of the most influential women in the world, and here are some of her powerful words on success.

1. ” Don’t worry about being successful but work toward being significant and success will naturally follow”.
2. “Turn your wounds into wisdom”.
3. “The more you praise and celebrate your life, the more there is in life to celebrate.”
4. “One of the hardest things in life to learn are which bridges to cross and which bridges to burn.”
5. “You can have it all. Just not all at once.”
6. “The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.”
7. “Create the highest, grandest vision possible for your life, because you become what you believe”.
8. “Doing the best at this moment puts you in the best place for the next moment.”
9. “Surround yourself with only people who are going to lift you higher.”
10. “Passion is energy. Feel the power that comes from focusing on what excites you”.
11. “With every experience, you alone are painting your own canvas, thought by thought, choice by choice.”
12. “You don’t become what you want, you become what you believe”.
13. “When you undervalue what you do, the world will undervalue who you are”.
14. ” Only make decisions that support your self-image, self-esteem, and self-worth”.
15. “Every day brings a chance for you to draw in a breath, kick off your shoes and dance”.
16. ” You aren’t your past, you are probability of your future”
17. “You have to find what sparks a light in you so that you in your own way can illuminate the world.”
18. ” It makes no difference how many peaks you reach if there was no pleasure in the climb”.

These Inspiring quotes from Dhirubai Ambani for those who dare to dream big.!

by Drusti

   Dhirajlal Hirachand    Ambani known as Dhirubai Ambani a well known name to every Indian. The founder of Reliance Industries, the largest private limited company. started his journey with only Re 1 and at the same time he has created wealth. He did it with big dream in his mind and strong will power, and his name is etched in the top list of business tycoons in the history.

Here are some of his inspiring Quotes and powerful thoughts which will motivate you to dream big and achieve it:

1. “If you don’t build your dream, someone else will hire you to help them build theirs.” –Dhirubhai Ambani
2. “Think big, think fast, think ahead. Ideas are no one’s monopoly.” –Dhirubhai Ambani
3. “If you’re born poor it’s not your fault but if you die poor it’s your fault.” –Dhirubhai Ambani
4. “Our dreams have to be bigger. Our ambitions higher. Our commitment deeper. And our efforts greater.” –Dhirubhai Ambani
5. “For those who dare to dream, there is a whole world to win!” –Dhirubhai Ambani
6. “Pursue your goals even in the face of difficulties, and convert adversities into opportunities.” –Dhirubhai Ambani
7. You will never reach your destination if you stop and throw stones at every dog that barks. Better we keep biscuits and go.” –Dhirubhai Ambani
8. “We cannot change our rulers, but we can change the way they rule us.” –Dhirubhai Ambani
9. “Meeting the deadlines is not good enough, beating the deadlines is my expectation.” –Dhirubhai Ambani
10. “Only when you dream it you can do it.” –Dhirubhai Ambani
    

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11. “Often people think opportunity is a matter of luck. I believe opportunities are all around us. Some seize it. Others stand and let it pass by.” –Dhirubhai Ambani
12. “A vision has to be within reach not in the air. It has to be achievable.” –Dhirubhai Ambani
13. “I am deaf to the word ‘no’.” –Dhirubhai Ambani
14. “Challenge negative forces with hope, self-confidence and conviction. I believe that ambition and initiative will ultimately triumph.” –Dhirubhai Ambani
15. “Reliance’s success is a reflection of India’s capabilities, the talent of her people and the potential of her entrepreneurs, engineers, managers, and workers.” –Dhirubhai Ambani 

7 Benefits of drinking coconut water..!

Coconut water  is natural nutrient rich isotonic drink. During summer it is an alternative to aerated beverages, In fact Coconut water contains a unique combination of vitamin C, Vitamin B, calcium, micro nutrients and good source of dietary fibres that are exceptionally  beneficial  to your health. This low calorie drink is naturally fat free and contains more potassium than three bananas. Consumption of this water will hydrate you  and also will help you to feel full for longer  and it will effectively leads you to eat less. It has some really surprising benefits  to over all your health . here are some un deniable health benefits of coconut water.

Reduces Bloating:  Bloating is  a condition in which u feel uncomfortably full and generally  a gas related problem causes due to high intake of sodium. Bloating is a common complaint among both adults and children. By consuming coconut water on a regular basis it can be cured effectively, since coconut  water contains high amount of potassium which helps  counteract the effect of sodium.

For your Heart health: Coconut water is completely cholesterol free, fat free, low in carbohydrates as well as controls hypertension lowering cholesterol levels and protecting heart. For a healthy heart along with the nutritional food and exercise you can add coconut water to the list.

Prevents  kidney stone.: One of the best benefits of coconut water is, it prevents kidney stones. Kidney stone causes lot of pain and it happens due to lot of factors, it happens when there is accumulation of crystals in your kidney which should be flushed out through urine. drinking coconut water reduces the amount of crystal that is deposited in kidney and significantly reduces the occurrences of it. So make an habit of consuming coconut water on a regular basis and help your kidney to flush out all toxins.

For muscle cramp and bone strength: Daily intake of coconut water strengthens your bone because coconut water contains significant amount of calcium which is necessary  for healthy bone. Potassium deficiency can cause muscle wingding, diet rich in potassium makes your muscle stay perfect. Coconut water having more potassium is perfect for those suffering from muscle cramp and including it into to your daily diet will gradually helps to overcome  from the suffering of muscle spasm.

For de hydration: Coconut water retains the body’s  fluids level, since it contains high water content and rich in nutrients helps replenish your body.

For weight loss: coconut water 99% fat free which is low in carbohydrates, does not have high sugar content and rich source of dietary fiber which keeps you fuller for long time helps you to lose weight effectively. if you are on your weight loss regimen then include coconut water to your diet chart, and enjoy the benefits.

For glowing skin anti aging skin: drinking coconut water hydrates your skin making it more youthful and supple. The antioxidants and cytokinins present in this drink have an age defying effects. you can even apply coconut water to your skin to get that awful skin.

Sip on coconut water or include it on your daily diet and enjoy the benefits of it.

-Pavana santhosh

Super COOL food for HOT summer..!!

by Drusti

Summer seems to completely draining us out.  your body can get heat up during the summer season due to the exposure to the scorching sun rays. Many of us feel dehydrated and low on energy in such climate and its quiet common that we look  for the way to cool ourselves. All we need is cooling food which balances our diet and keeps our energy level stable. on the top of drinking water, eating fresh fruit and drinking fresh juice will help your body to get energy and hydration. Here are the  best cooling fruits and drink for this hot summer.

Coconut water:  There are so many benefits of coconut water in summer. you will feel refreshed when you sip on some coconut water on a sweaty summer.    It has wonderful cooling properties. it is filled with essential minerals like zinc, magnesium, calcium, potassium, sodium etc. which will help your body hydrated and also quenches your thirst.

Butter milk: One of the best and healthy drink served in hot summer. It is made from fresh yogurt. you can make it according to your taste like salty, sweet or spicy. it helps you to overcome from dehydration problem. It is best drink to serve chilled all time in this hot summer.

Pomegranate juice: Fresh pomegranate juice further mixed with few drops of almond oil, sipping it every morning controls your body heat. this is one among the best drink which is proffered by  many individuals of all age groups.

Lime water: Beat the heat with  lime water. it is not only refreshing, it also has lot of health benefits. you can have it sweet, or salted. Along with quenching your thirst lime water boosts your energy and rehydrates you. have it chilled.

Cucumber: This crunchy vegetables has lots of fiber in it and helps you to stay cool. you can have it by making vegetable salad and also you can make cool cucumber lemonade,  have it chilled an beat the summer heat.

Pineapple: Pineapple provides a good mix of vitamins, antioxidants and enzymes that can protect our body against inflammation. you can have this  as fruit salad combining with other cooling vegetable like cucumber, or can make tasty, chilled pineapple smoothie and consume it.

Oranges:

 Orange are the best fruit to get relief from scorching heat of hot summer, just squeeze and quench your thirst. Orange contains 80%  water and they will keep you energized and hydrated.

Water melon: water melon is undoubtedly the most thirst quenching fruit by nature. It is a refreshing choice during the hot summer and keeps you going. It can be eaten simply by cutting into slices or you can enjoy as fruit salad. This delicious fruit can do wonders for your health and improve the functions of your body.

*Image Courtesy by Google.

Red Wine for Flawless skin.!

Woman’s best beauty accessory is flawless, slowing skin. Red wine can make your skin attractive, fairer, glowing and younger in a matter of few days. it repairs the skin cells and heals damaged skin. Red wine can help transform a dull complexion to its natural glow. Red wine is rich in antioxidant helps prevent cell oxidation that ages skin. You can get the pinkish glow by using red wine since fruit acid present in red wine improve the blood flow to the skin. Use red wine  to make your skin more healthy and youthful. You can use red wine on your face in many ways such as, as a facial massage, as a face mask, skin toner etc..

Here is how you can use red wine on your skin.

Red Wine Facial for  younger skin: 

Mix 3 table spoon of red wine with 1 tablespoon of essential oil of your choice, massage it on your skin, followed by scrubbing and steaming, apply the facial ingredients on your skin and let it sit for 15 minutes and rinse your face with cold water.

Red wine for wrinkle free skin:

For a wrinkle free skin take 1 tablespoon of red wine and 2 tablespoon of multhani mitti with 3 drops of rose water, and make a paste. Apply this paste on your face and let this paste sit for 15 minutes. Wash your face with cold water.

Red wine for polished skin:

Take 2 teaspoon of curds and three spoon of red wine, apply it all over your face. Leave this mask on your face for 10 minutes, and wash your face with warm water.

Red wine for glowing skin:

Pour red wine in to ice tray and keep it in freezer to make ice cubes. Rub the ice cubes on your face for 5 minutes to get instant glow in your skin.

Red wine for fairer skin:

To get fair skin take 4 tablespoon of red wine, 1 tablespoon of honey, 1 tablespoon of sugar cane powder and 1 egg white, mix all the ingredients and make a face pack. Apply this pack on your face and neck and let it sit for 10 minutes. Wash your face with warm water.

– Pavana santhosh

Image courtesy – Google Images.